Delicious Moringa Oleifera Smoothie Recipes

The science community has described Moringa Oleifera as packing the most nutrients of any plant that has ever been discovered. The leaves of the Moringa Oleifera tree contain over ninety different types of nutrients! In addition to its high protein and fiber, Moringa Oleifera contains very high concentrations of calcium, potassium, Vitamin B3, magnesium, iron, and beta-carotene. There are also numerous healing properties that Moringa Oleifera offers if you choose to include this versatile plant into your diet. Moringa Oleifera aids in lowering cholesterol, treating cardiovascular ailments, reducing inflammation such as arthritis, and has been shown to inhibit the growth of some cancer cells.

Each part of this “miracle tree”, as it has come to be known, offers a number of benefits – nutritional, medicinal, water purification, etc. In our busy lifestyles, it has become very challenging to find the time to eat healthy. Drinks and smoothies are a quick, effective way of incorporating an important ingredient, such as Moringa Oleifera, into your diet. The Moringa Oleifera tree produces leaves that when turned into powder produce a heart-healthy ingredient for a multitude of delicious smoothie drinks. To follow are some of our favorites that we invite you to try, courtesy of www.itsmoringa.com:

 
Fresh Berry Shake

Ingredients: 1 tablespoon Moringa Oleifera powder, 1 cup fresh berries, 1 cup organic milk, 1 teaspoon honey, 1 cup ice
Preparation: Blend until smooth!

Heart-Healthy Moringa Shake

Ingredients: 1 tablespoon Moringa Oleifera powder. 1 banana, 1/2 cup strawberries, 1/2 cup orange juice, 1/3 cup silken tofu, honey to taste, Ice
Preparation: Blend until smooth. Enjoy!

Chocolate Mint Smoothie

Ingredients: 1 Tablespoon Moringa Oleifera powder, 1 cup coconut water, 1 tablespoon chopped fresh mint, 1⁄4 cup cocoa nibs
Preparation: Blend until smooth.

Papaya Smoothie

Ingredients: 1 Tablespoon Moringa Oleifera powder, 1 cup fresh papaya, 1 cup orange juice, 1 cup ice cubes
Preparation: Blend until smooth. Enjoy!

Banana Cream Pie Smoothie

Ingredients: 1 Tablespoon Moringa Oleifera powder, 1 Banana, 1 Cup vanilla-flavored low fat milk, 1 Graham Cracker, 1 cup of ice
Preparation: Blend until smooth!

Cherry Almond Smoothie

Ingredients: 1 Tablespoon Moringa Oleifera powder, 1 cup organic milk, 2 tablespoons almond
butter, 1⁄2 cup frozen cherries
Preparation: Blend until smooth.

 

No matter what your goal is, getting healthy or staying healthy, try one, or each, of these tasty smoothie recipes! They’re great ideas for introducing Moringa Oleifera into your diet while you’re on the go or if you’d like to experiment with new tastes and unique ingredients. Enjoy!

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