Archive for the ‘Nutrition’ Category

Food Forest at Florida Gulf Coast University

The Florida Gulf Coast University has an incredible learning opportunity for both its students and the community. Students of the university have set up and maintained something called the Food Forest. The Food Forest is a botanical garden mainly comprised of tropical and subtropical edible species that grow well in South Florida, where the University […]

Simple Ways to Eat Healthy on the Go

Eating healthy can take some extra effort. When hunger strikes, it’s easy to go back to less healthy convenience food. However, with a little planning, you can beat those junk food cravings by substituting with a healthy alternative. Here are some quick, healthy, snacks that can be eaten on the go. Cottage cheese with fruit […]

Moringa Feeding Babies in Chad

Moringa Oleifera, also known as the Moringa tree, is a superfood known around the world for its high saturation of necessary vitamins and minerals, including antioxidants. Moringa is a nutritionally complete food, making it a boon to those in less fortunate circumstances in dry climates all over Africa and India. The Moringa tree has been […]

Moringa Tea for Good Health

Many people are discovering the health benefits provided by the Moringa tree. One of the best ways to reap the benefits of Moringa is to make a tea with it. It’s a simple, easy way to absorb the nutrients that Moringa has to offer. The Moringa tree (Moringa Oleifera) is native to India, at the […]

Gluten Free Moringa Recipes

The consumption of Moringa as a health food has become more widespread in recent years as its health benefits have become better known. Moringa Oleifera, or Moringa for short, is native to northwestern India at the base of the western Himalayan mountains. It thrives in drought conditions and is a fast grower. Also known as […]

A Condensed List of Benefits Provided by Moringa Oleifera

In the past, herbal medicine lacked the acceptance it now has today. Now, its use and potency has drawn the attention of both orthodox medicine and the general audience. There are a good number of alternative remedies, but not many have the qualities that Moringa Oleifera has. As a supplement, it is said to be […]

Fad Diets Vs. Good Nutrition

In a world where there is always a new diet being lauded on infomercials and in magazines, it can be difficult to determine what is simply a fad with no long term potential, or something that puts you on the path to full body health with complete nutrition. In order to keep your body healthy, […]

Nutrition, Diet and Mental Health

It’s no secret that mental health and physical health go hand in hand. The ever-growing number of Americans suffering from a mental illness could see significant improvement in their condition, if they examine and alter their diet. While some may suffer from depression or other mental illnesses as a primary disease, many experience mental illness […]

Recipe Ideas using Moringa Oleifera

Moringa Oleifera, also known as the “miracle tree”, produces leaves and seeds that provide a multitude of uses. In addition to its use in medicine, Moringa Oleifera can be incorporated into a number of recipes that offer a tremendous amount of nutritional value. Here are some of our favorite recipes that we’ve collected from across […]