Archive for the ‘Fitness’ Category

CDC Guidelines for Fitness

If you want to improve your physical fitness but don’t know where to start, rest easy. The United States Centers for Disease Control and Prevention has a set of guidelines meant to lay things out clearly and simply, giving you the chance to find a starting place. From there, you can increase your physical activity […]

Top Fitness Trackers

If your goal for 2015 is to get healthy and fit, you may be considering the purchase of a mobile fitness tracker. There are several different fitness trackers on the market now, making it difficult to choose the right one amidst all the different styles, brands and options. We’ve compiled a list of the top […]