Archive for February, 2015

Dietary Staples of Athletes

The diet of an athlete does not vary much from the diet recommended for any healthy individual. Our bodies need the same nutrients to function properly as an athlete’s. However, an athlete needs these nutrients delivered in specific quantities at specific times in order to perform at a world class level. Often, they will also […]

CDC Guidelines for Fitness

If you want to improve your physical fitness but don’t know where to start, rest easy. The United States Centers for Disease Control and Prevention has a set of guidelines meant to lay things out clearly and simply, giving you the chance to find a starting place. From there, you can increase your physical activity […]

A Condensed List of Benefits Provided by Moringa Oleifera

In the past, herbal medicine lacked the acceptance it now has today. Now, its use and potency has drawn the attention of both orthodox medicine and the general audience. There are a good number of alternative remedies, but not many have the qualities that Moringa Oleifera has. As a supplement, it is said to be […]

World Market for Anti-Aging Products

Looking and feeling young is a major trend in America, but it isn’t limited to the land of the free and the home of the brave. The worldwide anti-aging market is growing rapidly. In 2013, the global anti-aging market was worth an estimated $122.3 billion. The projected growth in the next six years is astronomical, […]

Fad Diets Vs. Good Nutrition

In a world where there is always a new diet being lauded on infomercials and in magazines, it can be difficult to determine what is simply a fad with no long term potential, or something that puts you on the path to full body health with complete nutrition. In order to keep your body healthy, […]

Nutrition, Diet and Mental Health

It’s no secret that mental health and physical health go hand in hand. The ever-growing number of Americans suffering from a mental illness could see significant improvement in their condition, if they examine and alter their diet. While some may suffer from depression or other mental illnesses as a primary disease, many experience mental illness […]

Moringa Oil for your Skin

Even though its resources have been used for hundreds of years, the Moringa tree has only recently gained worldwide popularity. The Moringa tree, also called the drumstick tree, is native to India, though it’s now being grown in Thailand, the Philippines, and Africa. The Moringa tree has been used for both medicinal, health and cosmetic […]

Top Fitness Trackers

If your goal for 2015 is to get healthy and fit, you may be considering the purchase of a mobile fitness tracker. There are several different fitness trackers on the market now, making it difficult to choose the right one amidst all the different styles, brands and options. We’ve compiled a list of the top […]

Recipe Ideas using Moringa Oleifera

Moringa Oleifera, also known as the “miracle tree”, produces leaves and seeds that provide a multitude of uses. In addition to its use in medicine, Moringa Oleifera can be incorporated into a number of recipes that offer a tremendous amount of nutritional value. Here are some of our favorite recipes that we’ve collected from across […]

Why Natural Organic Products are Better than Synthetic Alternatives

To buy organic products or not, that is one of the major questions people ask themselves every time they go get food or health supplements. This is not surprising seeing as we are bombarded daily with messages, ads, and programs aimed at showing us that organic natural products are far better than synthetic products. This […]